Cirque_Physio - 📚 Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility progress!⠀⠀ ⠀ ❓How many times do you say - or hear - that your muscles
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I have short biceps, and long tendon, and the ending point of the short head is lower than the long head.How can I fix it? - Quora
![Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube](https://i.ytimg.com/vi/H12yX_gOw9w/maxresdefault.jpg)