CrossFit LIGHT - Eat clean, train hard, sleep enough, think right and love much. It's simple. Just don't confuse simple with easy. #ledbylight #cflight #crossfit #chickswholift #barbell #strong | Facebook
CrossFit LIGHT - Ready for a new week of training team! #Monday we have a clean and jerk complex focusing on being fast and sharp, followed by a longer chipper workout. #Tuesday
![Stitches and Sarcasm: Work Those Glutes/Abs - Crossfit Light WOD | Heath and fitness, I work out, Fitness Stitches and Sarcasm: Work Those Glutes/Abs - Crossfit Light WOD | Heath and fitness, I work out, Fitness](https://i.pinimg.com/736x/4d/f8/47/4df84734ebd5b70cecc8537e73d6b27e--mini-workouts-daily-workouts.jpg)
Stitches and Sarcasm: Work Those Glutes/Abs - Crossfit Light WOD | Heath and fitness, I work out, Fitness
CrossFit LIGHT - |SATURDAY WORKOUT| 🔵WEIGHT LIFTING🔵 Power clean and jerk -Build to a toughish single in 12 min *in prep for the work so dont push it 1 power clean +
CrossFit LIGHT - It's a sad time to say goodbye to one of the greats. Wayne has help make CF light what it is and its been a pleasure to have him
CrossFit LIGHT - |FRIDAY WORKOUT 🏋️♀️ | 🔹STRENGTH🔹 Deadlift 4-3-2-4-3-2 -rest 2 min b/t sets- *Reset b/t reps *first wave moderate, 2nd wave tough *build on last week 🔹CONDITIONING🔹 7 min AMRAP:
![Doing the Open But Worried About A Nagging Injury? Kineon's New Red Light Therapy Device Can Help - Morning Chalk Up Doing the Open But Worried About A Nagging Injury? Kineon's New Red Light Therapy Device Can Help - Morning Chalk Up](https://static.morningchalkup.com/2023/02/SponsorAd.jpg)