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Sofa Pilates for Seniors: Sofa-Based Low-Impact Exercises to Regain Flexibility, Improve Strength, and Build Balance Safely and Comfortably from the Comfort of Your Home: M. Sykes, Roxana: 9798379155308: Amazon.com: Books
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Sofa workout #sixpackfemmes #moveoftheday #sofaworkout @fitonomy | Couch workout, Workout routine, Daily workout
![Active mature man doing squats while training at home, doing exercises near sofa in living room Stock Photo by Prostock-studio Active mature man doing squats while training at home, doing exercises near sofa in living room Stock Photo by Prostock-studio](https://s3.envato.com/files/337191728/47_1R3A0676.jpg)