20.5 CrossFit Workout: Ring Muscle Ups Have Arrived | WODprep
Ring Muscle-Up | Smashby's Training Blog
ADF Fitness (@adf_fitness) / X
Liu Kang" | Ring Muscle Up + Power Snatch CrossFit WOD - YouTube
CrossFit KOP: W.O.D. 4.9.21
160216” WOD
WOD 11.18.22 – The Cave Marin
4 Ways to Scale Bar Muscle-Ups - The WOD Life
RYAN workout (WOD) | WodCat workouts
64 Training Systems - 🥴 DAILY WOD 🥴 ——— For Time: 1km run buy-in 3 rounds 500/450m row 10 thrusters @60/40kg 7 ring muscle ups ——— Scale version: 1km run buy-in 3
tttTD51” WOD
First Ring Muscle-Up - Performance Plus Programming
CrossFit | CrossFit.com - 220407
Muscle-Up Biathlon” WOD
CrossFit | CrossFit.com - 220918
210107” WOD
WODwell - Athlete will have one set of rings and will complete 30 muscle-ups. In the 2018 CrossFit Games the time cap for this workout was just 5 minutes. Current 2nd Fittest
CrossFit | CrossFit.com - 221001
WOD 9.8.23 – The Cave Marin
Pin on CROSSFIt WODs
Alt EMOM 10 mins: Muscle-ups and Toes-to-bars & Row : 4x 500m – SNORIDGE CROSSFIT
Open 20.5" Workout, 2020 CrossFit Open WOD #5 | WODwell | Wod workout, Conditioning workouts, Wod
Day 126: EMOM x 10 Minutes CINDY WOD; MUSCLE UP Transitiions
Wod Demo - Muscle Up Complex (Paradiso CrossFit) - YouTube
