WODwell - “BEAST MODE 24” is a partner version of the original CrossFit chipper “BEAST 12”. Tag your WOD partner and post your time in the comments. “BEAST MODE 24” WOD details:
ROD WOD - Kettlebell shoulders and core! A chipper for you to complete using a Kettlebell. If you only have a dumbell don't worry, it can be used too. Just snatch or
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10 Minute Follow Along Kettlebell Chipper Workout | Kettlebell Finisher | Kettlebell Program - YouTube
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Pin by Ashley(Middleton)Davis on Fitness & Health | Crossfit workouts wod, Kettlebell training, Wod workout
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